The Yoga Handbook

Author: Noa Belling  Publisher: Barnes & Noble Books  Date: 2003

Description: Health, according to Indian philosophy, depends on these elements: regular exercise in the form of physical posturing; correct breathing; sufficient rest and relaxation; meditation to cultivate mental focus and serenity; positive thinking, and a balanced diet. Yoga is one of the few practices that encompasses all these elements, and this book is the perfect guide. -from Google Books

ISBN-10: 0760728798   ISBN-13:  9780760728796

Tags: Health, Exercise & Fitness, Well-Being, Mindfulness, Guides,